Hi, I am Melissa
Holistic Wellness Coach
My mission is to help you lose weight, gain energy, and embrace a healthy lifestyle without fad diets and rigid exercise plans.
I understand how you feel because I’ve been there. At my highest point, I was 140 lbs overweight. I was constantly stressed out and the simplest things, like walking the stairs, would often leave me breathless. I tried every diet and fitness plan out there (even weight loss surgery) and had some success, but it was always short-lived. Eventually I would gain the weight back and feel like an utter failure.
It wasn’t until I stopped chasing the latest fad and started working on the basics that little by little, I started to see long lasting success. My journey wasn’t overnight and it wasn’t easy, but it was simple.
INTRODUCING...
The Bee Well with Melissa
signature coaching program
Bee Well Revolution!
Bee Well with Melissa's signature program, Bee Well Revolution, is based on creating HABITS for wellness:
- Healthy Eating
- Accountability & Education
- Balanced Living for Stress Reduction
- Improved Mindset
- Training & Exercise
- Setting Smart Goals
By incorporating these HABITS for wellness into your life, you will create lasting change. These wellness HABITS will be incorporated into our 3-step process for sustainable weight loss to:
- RESET YOUR METABOLISM - Diets work IF you have a healthy metabolism and one primed for fat loss . We do this by really honing in on the wellness HABITS, improving your gut health, focusing on adequate recovery, increasing your energy levels and tackling other stressors. This phase is essential to prepare you for the fat loss stage.
- SHRED THE FAT - Now that we have restored your metabolism and have instilled some healthy HABITS, we are able to accelerate and optimize the fat loss process. This is accomplished by calorie cycling along with proper movement/exercise.
- MAINTAIN - Once you've reached your goals it is time to set you up for a lifetime of success! The key word here is sustainability. We construct a long term plan that you can integrate into your life that includes tools & resources to maintain your goals with greater flexibility for the rest of your life without restrictive diets or ridiculously high intensity exercise programs. Say goodbye to YO-YO dieting FOREVER!!
*when you sign up we will be sending you regular emails with additional free content
And, Bee Well with Melissa is more than just weight loss. In order for our bodies to run at their optimal levels, we must also live balanced lives. Finding balance and eliminating stress in all areas of life will ultimately make it easier to achieve our wellness goals and help us live the life of our dreams. As a Certified Oola Life Coach, I can offer several Oola programs that augment my nutritional coaching and can "next level" your success. If you are interested in additional wellness or life balance programs, let's talk!
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
- Hippocrates
JOIN OUR COMMUNITY
Bee Well with Melissa Nutrition & Life Coaching Facebook Community
This private group is for women who are sick and tired of yo-yo diets and who are interested in losing weight to gain energy and embrace a healthy lifestyle without fad diets and rigid exercise plans.
Recent Blog Posts
Look no further for tips and tricks to look and feel your best.
Are You Ready to Change
Your Relationship with Food?
Get access to my FREE 55 page eBook , Mindful Eating: Feel Great and Lose Weight! to learn simple ways to look at food in a new way! Eating mindfully will teach you a lot about yourself. It will also provide the opportunity to change your eating habits in a positive way which can lead to dramatic changes in your health and aid in weight loss.
*when you sign up we will be sending you regular emails with additional free content
Copyright Melissa Weisenburg
