2023 Goal Crusher Guide

The FREE 2023 Goal Crusher Guide helps you get realistic about the goals you want to set and how to achieve them. I give you practical action steps that are totally doable and straightforward so you can finally achieve the health and fitness goals you set for yourself this year. There's even a 4-Week Goal Checklist to track your progress, celebrate wins, and zone in on opportunities! 

Life-Balance Assessment

It's so important to have a good balance between your personal and professional life. That's why we've created a free life-balance assessment through Oola. It helps you assess your life and identify areas where you can make improvements. Results will be emailed directly to you!

Fast & Easy Meal Prep

Need some new, easy "go-to" meals to keep you from ordering takeout again? Even if you have an hour or two to spare, my 20 Fast & Easy Meal Prep Recipes will help you stock your fridge for the week with balanced, healthy meals. This guide is perfect if you want to get your meal prep on track, save time and money, and still enjoy yummy meals on the way to achieving your health and wellness goals.

5 Day Real Food Challenge

This 5 day challenge is a GREAT way to hit the "refresh" button on your eating habits and wake up those tastebuds to the deliciousness of whole "real" foods. You will feel a noticeable difference in your body (energy, skin, etc.) by the end of these 5 short days. During the challenge, I'll be here for you with support, strategies, and more to help you... PLUS you'll get more info, tips, and in-depth coaching via email.

Even more freebies!

Core Strong eBook

If your core isn’t as powerful as it used to be, I’ve created a FREE guide to help you tighten, tone, and strengthen those major muscles.

Inside, you'll find 5 easy-to-follow workouts and exercises that target not just your abs, but all of the muscles in your midsection, from top to bottom, back to front!

Healthy Mocktails

This cookbook is a collection of plant-based mocktail ideas that are tried and proven favorites. All these recipes are clean (meaning no refined sugars, preservatives, food dyes, or processed-food ingredients), gluten-free, dairy-free, and mostly oil-free, too! There are plenty of recipes here for everyone who has a common goal of eating MORE VEGIES!

Healthy Holiday Recipes

I've picked some of my tastiest holiday favorites to share with you - and they just happen to be good for you, too. These recipes are delicious enough for entertaining but they can also work for your everyday meals. I hope you find some new favorites inside!