Hi, I am Melissa
My mission is to help you lose weight, gain energy, and embrace a healthy lifestyle without fad diets and rigid exercise plans.

I understand how you feel because I’ve been there. At my highest point, I was 140 lbs overweight. I was constantly stressed out and the simplest things, like walking the stairs, would often leave me breathless. I tried every diet and fitness plan out there (even weight loss surgery) and had some success, but it was always short-lived. Eventually I would gain the weight back and feel like an utter failure.

It wasn’t until I stopped chasing the latest fad and started working on the basics that little by little, I started to see long lasting success. My journey wasn’t overnight and it wasn’t easy, but it was simple.

From our first call until our final “high five,” my goal is to offer you education, accountability, and a TON of support. 

Transform Your Core
With our FREE Core Strength Guide

Get Core Strong Today!

Get Core Strong Today!

If your core isn’t as powerful as it used to be, I’ve created a FREE guide to help you tighten, tone, and strengthen those major muscles.
Inside, you'll find 5 easy-to-follow workouts and exercises that target not just your abs, but all of the muscles in your midsection, from top to bottom, back to front!