Welcome!
I'm here to help women who are tired of being overweight, lose fat so they can forget about the never-ending cycle of yo-yo dieting and start living their best life, by implementing my HABITS method for sustainable health & wellness.
Feel more energized, self-confident, and look your best in just 28 days!
Ready to wake up and thrive every day?
Let's get you looking and feeling your best (and make it stick!) in just 28 days for only $27!
The purpose of this challenge is to ditch some unhealthy nutrition habits and kickstart a healthier, more fab lifestyle (and to keep you on track for great results!) The challenge is divided up into 4 simple weekly goals / healthy habits. And, each weeks habit builds on the previous weeks’ habits. As your Total Body Clean Up coach, I will be motivating you throughout the challenge everyday with helpful tips and tricks as you develop healthy habits.
PLUS you will receive:
- The 28 Day Total Body Clean Up Challenge Guide that includes nutrition information, recipes, and tips and tricks for success
- A Daily Challenge Tracker Sheet: A habit checklist to keep you on track
- 4 Weekly Success Cheat Sheets & Guides to help you get set up for the week ahead.
- 28 Days of Inspirational Emails
- A Supportive Community to encourage you throughout the challenge
Hey there! I'm SO glad you found me!
Hi! I'm Melissa.
I help midlife women who are ready to drop the fat and gain more energy and vitality implement healthy HABITS into their lives so they can regain confidence, energy and live a vibrant life.
For years, I felt helpless inside my own body.... failing at dieting time and time again. I have tried every diet, every pill, every supplement, and even surgery! Yup, I failed at EVERY ONE OF THEM.
For years, I felt helpless inside my own body.... failing at dieting time and time again. I have tried every diet, every pill, every supplement, and even surgery! Yup, I failed at EVERY ONE OF THEM.
Does any of this sound familiar? Do you:
- look at yourself in the mirror with shame and disgust, feeling like you are a failure because you just can't seem to lose the excess fat?
- wonder if your children/spouse/family feel embarrassed to be with you?
- look through family photos and realize you aren't in them because you were too embarrassed of your weight?
- worry that you will be too large for the chair, seat on a plane, or ride at an amusement park?
- hate going to the gym or working with a trainer because they are all so much smaller than you, that you feel defeated before even starting?
I get it! I have been there. At my highest I was 140lbs over weight. I have experienced ALL of those feelings more times than I can count.
But what I have learned is that it is NOT about the latest diet fad or miracle pill. It is a series of healthy HABITS that are built up over time. I have lost 80lbs and am well on my way to a more healthy body composition! And, I can help you.
If you are ready to get serious and put in the work to make small but mighty changes to your HABITS, then I am here to cheer you on, every step of the way. I would love to work with you, as your partner on the journey. Hop in to my 28 day challenge and get a feel for how simple lifestyle changes can play a powerful role in your health and wellness.
More courses from Melissa...
From the blog...
In this blog post, we delve into the intersection of spirituality and physical wellbeing, offering practical insights to embark on a faith-fueled wellness journey. Numerous studies have revealed the positive impact of spirituality on overall health and well-being, while caring for our physical health through exercise, nutrition, and self-care rituals enhances our spiritual connection. We provide tips for nurturing your spirit, such as prayer, gratitude journaling, and community engagement, as well as recommendations for nourishing your body, including balanced nutrition, regular exercise, and mindful self-care. Furthermore, we explore mind-body techniques like breathwork, visualization, and affirmations to bridge the gap between spiritual growth and physical vitality. To embark on your faith-fueled wellness journey and unlock a harmonious balance, visit our website to explore our programs and products designed to nurture your spirit while nourishing your body.
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This blog post emphasizes the importance of holistic wellness in transforming the well-being of mid-life women. By acknowledging the interconnected nature of the mind, body, and spirit, holistic wellness nurtures every facet of our existence. It recognizes that addressing all dimensions of well-being, including mental, physical, emotional, and spiritual, is crucial for comprehensive health. Through practices such as mindfulness, meditation, balanced nutrition, exercise, and engaging in meaningful activities, holistic wellness empowers women to fortify resilience, elevate vitality, enrich relationships, and unveil their true potential. Embarking on a transformative journey towards holistic wellness opens up limitless possibilities for a life infused with vitality, growth, and fulfillment.
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Life for busy caregivers can be overwhelmingly chaotic, but it is possible to find balance and harmony amidst the responsibilities and unexpected turns. The article highlights the importance of caregivers managing stress and seeking balance for overall well-being. It offers practical strategies such as defining priorities, setting boundaries, embracing self-care rituals, and practicing mindfulness. By implementing these strategies, caregivers can experience improved well-being, renewed energy, enhanced relationships, and heightened resilience. It emphasizes that finding equilibrium is a continuous journey, and the rewards are immeasurable.
To learn more about achieving balance and harmony, visit www.beewellwithmelissa.com and start the journey towards a more fulfilling life as a caregiver.
Read more...Ready to start thriving every day?
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© Melissa Weisenburg
