Hi! I'm Melissa.
I help midlife women who are ready to drop the fat and gain more energy and vitality implement healthy HABITS into their lives so they can regain confidence, energy and live a vibrant life.
For years, I felt helpless inside my own body.... failing at dieting time and time again. I have tried every diet, every pill, every supplement, and even surgery! Yup, I failed at EVERY ONE OF THEM.
Does any of this sound familiar? Do you:
- look at yourself in the mirror with shame and disgust, feeling like you are a failure because you just can't seem to lose the excess fat?
- wonder if your children/spouse/family feel embarrassed to be with you?
- look through family photos and realize you aren't in them because you were too embarrassed of your weight?
- worry that you will be too large for the chair, seat on a plane, or ride at an amusement park?
- hate going to the gym or working with a trainer because they are all so much smaller than you, that you feel defeated before even starting?
I get it! I have been there. At my highest I was 140lbs over weight. I have experienced ALL of those feelings more times than I can count.
But what I have learned is that it is NOT about the latest diet fad or miracle pill. It is a series of healthy HABITS that are built up over time. I have lost 80lbs and am well on my way to a more healthy body composition! And, I can help you.
If you are ready to get serious and put in the work to make small but mighty changes to your HABITS, then I am here to cheer you on, every step of the way. I would love to work with you, as your partner on the journey. Hop in to my 28 day challenge and get a feel for how simple lifestyle changes can play a powerful role in your health and wellness.