- Stay hydrated by drinking plenty of water and herbal teas throughout the day. Drinking enough water is essential for optimum health! Water helps to flush out toxins, keeps you hydrated, and can aid in digestion. Aim for at least 8 glasses of water each day to ensure you are getting the proper amount of hydration.
- Eat nutrient-rich foods that are high in antioxidants, vitamins, and minerals, such as leafy greens, fruits, nuts, and seeds - Eating a balanced diet that contains a variety of micronutrients is an important component of boosting your immune system. Foods rich in Vitamin A, such as sweet potatoes, carrots, and spinach, as well as Vitamin C, found in oranges, bell peppers, and kiwis, are excellent sources of micronutrients that can help your body fight off infection. Zinc, found in nuts and legumes, has also been shown to have positive effects on the immune system. Eating a balanced diet of micronutrients will help your body become stronger and better able to fight off infection. If you are unable to eat all the recommended servings of fruits and vegetables try supplementing with concentrated fruits, vegetables and berries with Juice Plus+. Juice Plus+ is clinically shown to support the normal function of the immune system and support upper respiratory health.
- Get regular exercise like walking, running, or yoga to boost your circulation and help your body fight infection. Not only will it help you stay fit and healthy, but it can also help reduce stress, improve your mood, and give you more energy throughout the day. Try incorporating at least 30 minutes of exercise into your daily routine, and you'll be sure to notice the benefits!
- Reduce stress levels by engaging in activities you enjoy and getting plenty of rest. Resting is an essential part of keeping your immune system in optimal condition. Getting enough sleep each night helps reduce stress, which can weaken your immune system. Additionally, taking regular breaks throughout the day to relax and unwind can help give your body the rest it needs to stay healthy and fight off infection.
- Take natural supplements like vitamin C, zinc, and echinacea to give your immune system an extra boost. Probiotics and omega-3 fatty acids are also beneficial for maintaining a healthy gut, which is essential for a strong immune system. Herbal supplements like echinacea, elderberry, and ginger can also help boost your body's natural defense system.
References:
- Integrative Medicine, 1999; University of Arizona
- Journal of Nutrition, 2006; University of Florida
- Journal of Nutrition, 2007; Medical University of Graz, Austria
- British Journal of Nutrition, 2011; Charité University Medical Centre, Berlin, Germany
- Antioxidants in Sport Nutrition; CRC Press, 2015; Medical University of Graz, Austria
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